Matthias Metzger 30:00 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 115 |
January 06, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 671 | 334 | 25 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
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Workout Graph
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