Matthias Metzger 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 114 |
January 08, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 340 | 26 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 27 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
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Workout Graph
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