Matthias Metzger 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 115 |
January 13, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 340 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
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Workout Graph
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