Matthias Metzger 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 112 |
January 27, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 356 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.