Matthias Metzger 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 112 |
January 29, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 351 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
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Workout Graph
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