Matthias Metzger 20:16 row
4,025
Meters
20:16.1
Time
2:31.0
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 114 |
February 01, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,025 | 2:31.0 | 102 | 649 | 218 | 22 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 20:16.1 | 48 | 2:47.7 | 74 | 555 | 2 | 19 |
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Workout Graph
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