Matthias Metzger 30:00 row
6,372
Meters
30:00.0
Time
2:21.2
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 113 |
February 03, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,372 | 2:21.2 | 124 | 727 | 360 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
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Workout Graph
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