Matthias Metzger 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 115 |
March 19, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 342 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
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