Matthias Metzger 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 114 |
March 21, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 346 | 24 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.