Matthias Metzger 30:00 row

6,280

Meters

30:00.0

Time

2:23.3

Pace

353

Calories

Average Watts119
Calories Per Hour709
Stroke Rate24
Stroke Count718
Drag Factor116

March 29, 2026 21:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,280 2:23.3 119 709 353 24
5:00.0 929 2:41.4 83 586 48 23
10:00.0 1,042 2:23.9 117 703 58 24
15:00.0 1,041 2:24.0 117 702 58 24
20:00.0 1,055 2:22.1 122 719 59 24
25:00.0 1,071 2:20.0 127 738 61 24
30:00.0 1,143 2:11.2 155 832 69 25

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Workout Graph

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