Matthias Metzger 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
March 29, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 353 | 24 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
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