Matthias Metzger 30:00 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 116 |
March 31, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 718 | 359 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
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