Matthias Metzger 4000m row
4,000
Meters
18:38.6
Time
2:19.8
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 115 |
December 10, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.6 | 4,000 | 2:19.8 | 128 | 730 | 227 | 21 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | 21 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 21 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 20 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 22 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 657 | 27 | 20 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 25 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 708 | 28 | 22 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 21 |
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Workout Graph
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