Matthias Metzger 4000m row
4,000
Meters
18:38.6
Time
2:19.8
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 115 |
December 10, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 4,000 | 2:19.8 | 128 | 740 | 21 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 21 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 21 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 20 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 22 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 20 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 25 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 22 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.