Matthias Metzger 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 115 |
March 27, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 26 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 25 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 27 |
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Workout Graph
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