Peter Salomonsson 3000m row
3,000
Meters
15:04.4
Time
2:30.7
Pace
167
Calories
91
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 131 |
October 29, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,000 | 2:30.7 | 102 | 651 | 23 | 91 |
| 3:17.7 | 600 | 2:44.7 | 78 | 569 | 23 | 90 |
| 2:59.0 | 1,200 | 2:29.1 | 105 | 662 | 23 | 89 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 23 | 93 |
| 2:54.4 | 2,400 | 2:25.3 | 114 | 692 | 24 | 94 |
| 2:57.9 | 3,000 | 2:28.2 | 107 | 669 | 24 | 92 |
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Workout Graph
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