Peter Salomonsson 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
290
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 140 |
December 17, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 747 | 290 | 25 | 103 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 24 | 97 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 745 | 58 | 25 | 106 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 742 | 58 | 26 | 103 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 26 | 105 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 803 | 60 | 26 | 107 |
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Workout Graph
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