Peter Salomonsson 3000m row
3,000
Meters
13:46.0
Time
2:17.6
Pace
176
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 145 |
March 11, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.0 | 3,000 | 2:17.6 | 134 | 761 | 176 | 24 | 100 |
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 35 | 24 | 98 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 36 | 23 | 102 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 35 | 24 | 101 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 35 | 24 | 105 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 742 | 35 | 25 | 97 |
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Workout Graph
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