Peter Salomonsson 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
297
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 116 |
October 21, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 773 | 297 | 24 | 112 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 24 | 98 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 749 | 58 | 24 | 105 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 805 | 60 | 26 | 122 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 729 | 60 | 25 | 111 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.