Peter Salomonsson 10x500m/2:00r row
5,000
Meters
20:15.6
Time
2:01.5
Pace
324
Calories
128
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 40:15.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 99 |
January 25, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000 | 2:01.5 | 195 | 959 | 30 | 128 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 26 | 103 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 30 | 121 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | 128 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 130 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 132 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 30 | 130 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | 133 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | 141 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 30 | 131 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 | 132 |
| r2,317 |
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Workout Graph
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