Peter Salomonsson 5x3:00/1:00r row
3,180
Meters
15:00.0
Time
2:21.5
Pace
200
Calories
114
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 93 |
February 09, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 24 | 114 |
| 3:00.0 | 253 | 5:55.7 | 8 | 326 | 11 | 76 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 118 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 124 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 126 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 126 |
| r612 |
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Workout Graph
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