Peter Salomonsson v1000m/2:00r...9 row
9,000
Meters
38:02.9
Time
2:06.8
Pace
567
Calories
126
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 56:02.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 96 |
February 13, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:02.9 | 9,000 | 2:06.8 | 172 | 890 | 27 | 126 | |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 20 | 96 | |
| r: 2:00 | 301 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 25 | 125 | |
| r: 2:00 | 267 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | 125 | |
| r: 2:00 | 235 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 27 | 123 | |
| r: 2:00 | 252 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 126 | |
| r: 2:00 | 217 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | 133 | |
| r: 2:00 | 208 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 29 | 132 | |
| r: 2:00 | 223 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 28 | 131 | |
| r: 2:00 | 182 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 29 | 140 | |
| r: 2:00 | 131 | ||||||
| r2,016 |
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Workout Graph
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