Peter Salomonsson 5x2000m/1:15r row
10,000
Meters
44:03.1
Time
2:12.1
Pace
602
Calories
113
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,245 |
| Overall Time | 50:18.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 1349 |
| Drag Factor | 127 |
November 02, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.1 | 10,000 | 2:12.1 | 152 | 821 | 30 | 113 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 30 | 121 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 31 | 115 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 31 | 110 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 31 | 110 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 31 | 111 |
| r245 |
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Workout Graph
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