Peter Salomonsson 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
293
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 119 |
March 19, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 710 | 27 | 117 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 109 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 29 | 120 |
| 6:00.8 | 3,000 | 3:00.4 | 60 | 505 | 21 | 110 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 29 | 123 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 29 | 126 |
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Workout Graph
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