Peter Salomonsson 5000m row
5,000
Meters
28:24.1
Time
2:50.4
Pace
295
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 108 |
November 19, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 5,000 | 2:50.4 | 71 | 543 | 24 | 118 |
| 7:49.6 | 1,000 | 3:54.8 | 27 | 393 | 16 | 108 |
| 7:33.4 | 2,000 | 3:46.7 | 30 | 403 | 17 | 110 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 30 | 121 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 31 | 118 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 30 | 136 |
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Workout Graph
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