Peter Salomonsson 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 128 |
November 18, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 26 | 111 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 | 101 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 26 | 113 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 28 | 125 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 27 | 108 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 27 | 111 |
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Workout Graph
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