Peter Salomonsson 3000m row
3,000
Meters
13:30.8
Time
2:15.1
Pace
176
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 127 |
November 20, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,000 | 2:15.1 | 142 | 788 | 25 | 113 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 23 | 100 |
| 2:39.4 | 1,200 | 2:12.8 | 149 | 813 | 24 | 108 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 810 | 26 | 113 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 27 | 117 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 28 | 127 |
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Workout Graph
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