Peter Salomonsson 3000m row
3,000
Meters
13:52.7
Time
2:18.7
Pace
173
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 131 |
November 30, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 3,000 | 2:18.7 | 131 | 750 | 25 | 109 |
| 3:17.6 | 600 | 2:44.6 | 78 | 569 | 22 | 99 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 24 | 109 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 25 | 114 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 28 | 113 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 27 | 113 |
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Workout Graph
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