Peter Salomonsson 3000m row
3,000
Meters
13:37.3
Time
2:16.2
Pace
175
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 141 |
January 29, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 25 | 106 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 26 | 98 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 25 | 100 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 25 | 115 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 830 | 25 | 115 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 26 | 106 |
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Workout Graph
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