Peter Salomonsson 3000m row
3,000
Meters
14:42.4
Time
2:27.0
Pace
167
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 144 |
January 31, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,000 | 2:27.0 | 110 | 678 | 24 | 103 |
| 3:25.9 | 600 | 2:51.5 | 69 | 538 | 21 | 95 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 25 | 89 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 25 | 100 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 26 | 116 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 825 | 26 | 117 |
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Workout Graph
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