Peter Salomonsson 3000m row
3,000
Meters
14:43.7
Time
2:27.2
Pace
169
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 146 |
February 08, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 3,000 | 2:27.2 | 110 | 677 | 24 | 100 |
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 26 | 94 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 26 | 92 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 596 | 20 | 110 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 706 | 26 | 103 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 717 | 26 | 103 |
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Workout Graph
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