Addie C 500m row
500
Meters
3:29.9
Time
3:29.9
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 121 |
January 16, 2022 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.9 | 500 | 3:29.9 | 38 | 430 | 23 |
| 1:08.8 | 100 | 5:44.0 | 9 | 329 | 14 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 32 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 32 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 21 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 29 |
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Workout Graph
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