Craig Higbie 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
March 25, 2022 05:36:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 440 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
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