Willa Pepin 11:00 row
2,533
Meters
11:00.0
Time
2:10.2
Pace
153
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 109 |
July 30, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,533 | 2:10.2 | 158 | 844 | 19 | 168 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | 156 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 172 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 19 | 173 |
| 11:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 173 |
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Workout Graph
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