Willa Pepin 3x15:00/2:00r row
10,396
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 108 |
January 09, 2026 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,396 | 2:09.8 | 160 | 850 | 20 | |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 20 | |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 20 | |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 21 | |
| r102 |
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Workout Graph
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