Willa Pepin 20:00 row
4,718
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 111 |
January 13, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 293 | 20 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 20 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 20 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 20 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 20 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 21 |
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Workout Graph
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