Willa Pepin 2x20:00/3:00r row
9,011
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
156
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 110 |
July 15, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,011 | 2:13.1 | 148 | 808 | 18 | 156 |
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 18 | 152 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 807 | 18 | 160 |
| r59 |
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Workout Graph
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