Willa Pepin 4x1100m/1:30r row
4,400m
Meters
19:32.1
Time
2:13.1
Pace
263
Calories
184
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 25:32.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 105 |
January 15, 2022 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 4,400m | 2:13.1 | 148 | 809 | 26 | 184 |
| 4:32.1 | 1,100m | 2:03.6 | 185 | 936 | 29 | 189 |
| 4:56.7 | 1,100m | 2:14.8 | 143 | 791 | 27 | 179 |
| 5:01.4 | 1,100m | 2:17.0 | 136 | 768 | 26 | 184 |
| 5:01.9 | 1,100m | 2:17.2 | 135 | 766 | 25 | 186 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.