Willa Pepin 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
377
Calories
184
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 98 |
January 19, 2022 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 21 | 184 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 178 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 183 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 186 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 186 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 189 |
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Workout Graph
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