Willa Pepin 4x300m/2:00r row
1,200m
Meters
4:45.3
Time
1:58.8
Pace
79
Calories
187
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 12:45.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 106 |
February 07, 2022 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,200m | 1:58.8 | 208 | 1017 | 31 | 187 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 32 | 187 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 33 | 190 |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 33 | 189 |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 30 | 185 |
| r71m |
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Workout Graph
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