Willa Pepin v500m/0:45r...8 row
4,000m
Meters
16:35.4
Time
2:04.4
Pace
252
Calories
186
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,151m |
| Overall Time | 25:50.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 117 |
February 13, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.4 | 4,000m | 2:04.4 | 182 | 925 | 28 | 186 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 178 | |
| r: 0:45 | 25m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 185 | |
| r: 0:45 | 24m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 189 | |
| r: 0:45 | 23m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | 193 | |
| r: 4:00 | 18m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 180 | |
| r: 0:45 | 17m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 185 | |
| r: 0:45 | 15m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 190 | |
| r: 0:45 | 14m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | 193 | |
| r: 0:45 | 15m | ||||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.