Willa Pepin 5x500m/3:00r row
2,500m
Meters
10:20.1
Time
2:04.0
Pace
158
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 25:20.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 131 |
February 22, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| r74m |
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Workout Graph
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