Willa Pepin 4x500m/0:45r row
2,000m
Meters
8:08.9
Time
2:02.2
Pace
128
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:08.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 118 |
March 08, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 29 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| r78m |
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Workout Graph
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