Willa Pepin 12x2:00/0:20r row
5,474m
Meters
24:00.0
Time
2:11.5
Pace
333
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 124 |
April 01, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,474m | 2:11.5 | 154 | 829 | 30 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 30 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 30 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 29 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | |
| r166m |
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Workout Graph
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