Willa Pepin 12x2:00/0:20r row
5,474
Meters
24:00.0
Time
2:11.5
Pace
333
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 124 |
April 01, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,474 | 2:11.5 | 154 | 832 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 34 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 30 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 30 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 29 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 31 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 30 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 930 | 30 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 32 | |
| r166 |
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Workout Graph
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