Willa Pepin 16x1:30/0:20r row

5,561m

Meters

24:00.0

Time

2:09.4

Pace

340

Calories

164

Heart Rate

Rest Distance228m
Rest Time5:20.0
Overall Distance5,789m
Overall Time29:20.0
Average Watts161
Calories Per Hour854
Stroke Rate28
Stroke Count690
Drag Factor116

April 04, 2022 16:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,561m 2:09.4 161 854 28 164
1:30.0 390m 1:55.3 228 1084 32 181
1:30.0 300m 2:30.0 104 656 27 122
1:30.0 385m 1:56.8 219 1054 31 185
1:30.0 315m 2:22.8 120 713 27 150
1:30.0 372m 2:00.9 198 980 28 185
1:30.0 317m 2:21.9 122 721 28 151
1:30.0 380m 1:58.4 211 1025 27 188
1:30.0 320m 2:20.6 126 733 29 152
1:30.0 369m 2:01.9 193 964 26 187
1:30.0 332m 2:15.5 141 783 31 139
1:30.0 364m 2:03.6 185 937 26 186
1:30.0 334m 2:14.7 143 792 30 138
1:30.0 348m 2:09.3 162 857 25 186
1:30.0 328m 2:17.1 136 766 31 145
1:30.0 379m 1:58.7 209 1019 29 189
1:30.0 326m 2:18.0 133 757 31 142
r228m

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