Willa Pepin 16x1:30/0:20r row
5,561
Meters
24:00.0
Time
2:09.4
Pace
340
Calories
164
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,789 |
| Overall Time | 29:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 116 |
April 04, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,561 | 2:09.4 | 161 | 850 | 28 | 164 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 32 | 181 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 27 | 122 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 31 | 185 |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 27 | 150 |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 28 | 185 |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 28 | 151 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 27 | 188 |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 29 | 152 |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 26 | 187 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 31 | 139 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 26 | 186 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 30 | 138 |
| 1:30.0 | 348 | 2:09.3 | 162 | 880 | 25 | 186 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 31 | 145 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 29 | 189 |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 31 | 142 |
| r228 |
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Workout Graph
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