Willa Pepin 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
178
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 109 |
April 28, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 26 | 178 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 180 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 172 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 179 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 181 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 179 |
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Workout Graph
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