Willa Pepin 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
178
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 109 |
April 28, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 260 | 26 | 178 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 28 | 180 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 25 | 172 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 27 | 179 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 26 | 181 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.