Willa Pepin 20:00 row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
171
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 104 |
March 16, 2022 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 21 | 171 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 154 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | 171 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 174 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 176 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 183 |
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Workout Graph
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