Willa Pepin 11:00 row
2,296m
Meters
11:00.0
Time
2:23.7
Pace
129
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 104 |
February 13, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,296m | 2:23.7 | 118 | 705 | 21 | 153 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 18 | 135 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 175 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 152 |
| 11:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 150 |
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Workout Graph
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