Willa Pepin 4x500m/0:45r row
2,000m
Meters
8:09.3
Time
2:02.3
Pace
129
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:09.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 104 |
February 11, 2022 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 29 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | |
| r78m |
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Workout Graph
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