Willa Pepin 11:00 row
2,196m
Meters
11:00.0
Time
2:30.2
Pace
121
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 105 |
February 10, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,196m | 2:30.2 | 103 | 654 | 21 | 162 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 19 | 149 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 181 |
| 9:00.0 | 569m | 2:38.1 | 88 | 604 | 21 | 159 |
| 11:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 161 |
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Workout Graph
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