Willa Pepin 3x1100m/2:00r row
3,300m
Meters
14:45.2
Time
2:14.1
Pace
198
Calories
188
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 20:45.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 106 |
February 07, 2022 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,300m | 2:14.1 | 145 | 799 | 25 | 188 |
| 4:40.2 | 1,100m | 2:07.3 | 169 | 883 | 28 | 190 |
| 5:10.5 | 1,100m | 2:21.1 | 124 | 728 | 25 | 186 |
| 4:54.5 | 1,100m | 2:13.8 | 146 | 802 | 25 | 190 |
| r41m |
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Workout Graph
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