Willa Pepin 11:00 row
2,421m
Meters
11:00.0
Time
2:16.3
Pace
141
Calories
175
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 106 |
February 07, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,421m | 2:16.3 | 138 | 775 | 23 | 175 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 159 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 188 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 179 |
| 11:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 176 |
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Workout Graph
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